A dear friend called me yesterday asking for some Light Language help with anxiety. Seems there are a few issues in our world making life just a bit more anxious, or maybe a lot more anxious. Either way, we spent some time discussing how she’s rather ‘feel’ besides ‘anxious’.
We came up with the word CALM.
I asked her to close her eyes, place her hands on her heart and think, repeat, the word CALM for a few minutes.
CALM
When she was done, I asked what she noticed. A little relief, but the ‘anxiety’ thoughts were still trying to take over.
BRAIN STORM
Then the idea arrived– PRG
P=personal
R=rescue
G=grid
So, we created a personal rescue grid titled CALM.
Repeating the process, closing eyes, hands on heart, focusing upon the 7 shape Personal Rescue Grid for a few minutes.
The results were wonderful! CALM had taken over her thought process, her heart rate slowed, she felt more relaxed and ‘anxiety’ was nowhere to be found. I recommended that she print 5 of these PRG and put them in various places around her home, a reminder to focus upon CALM during her day. She also decided to put this grid on her phone.
The rest of the BRAINSTORM is a March introductory special just for you!
Send me an email — mcrystal333@msn.com with the subject line Personal Rescue Grid. Tell me what you would like to be ‘rescued’ from, i.e. anxiety, fear, worry, dread, etc. And when that emotion is gone what will you have? Our example is CALM. Yours will be another word, i.e. freedom, peace, confidence, optimism, joy, etc.
This introductory special is for the month of March, 2020, and you can send $22 to me via PayPal at mcrystal333@msn.com.
I’m excited to assist you with this ‘RESCUE’. More details when you request your PRG.
PS–here’s my friends CALM grid. Enjoy!
