Self-Care

Happy Friday! Sunshine is pouring in my south window on my planters of red lettuce, kale, radishes, arugula and romaine lettuce. I know this sounds like a gardening post, but really it’s about Light Language.

March is the month when Spring finally arrives. Most of us are ready to get outside and play, whether it’s in the garden planting, raking leaves, mowing the grass, picking dandelions–whatever–it’s about being outside!

We’ve had all winter to ‘take care of ourselves’ indoors. Now is the time to go back out. My caution for you is this–will you continue to take good care of yourself?

With all that is happening right now, eating good food, washing your hands and staying home if possible is SELF-CARE. I watch YouTube videos from two of my favorite women, Ann and Jane, mother and daughter. They advocate this–HEALTH CARE IS SELF-CARE. Here’s a sneak peak at their channel.

So you might ask why am I focusing on eating, especially ‘greens’. One of the best ways to keep your immune system healthy and strong is to eat your vegetables, especially greens. Simple solutions to what seem like complex problems.

And now to the Light Language — the color green is about balance, healing and new growth. Sounds like a great plan for self-care, spring and staying healthy. A sphere in Light Language brings in energy from 360 degrees or from all directions. Doesn’t that sound like a great plan? Bringing in balance no matter what direction your traveling or which direction you are looking? Make GREEN the color of your day today.

If you’d like more information about Light Language shapes and colors or how you can get your own personal Light Language grid, email me at mcrystal333@msn.com. Put Light Language in the subject line so it doesn’t escape into the spam folder.

As one of my favorite herbalist says: GREEN BLESSINGS! (thanks Susun Weed)

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